Mighty Root is a core-focused class that bridges the gap between fitness and yoga. By adding a bit of weight such as a light medicine ball, a yoga block, or even a heavy book, Mighty Root offers a unique alternative to a traditional yoga class. This class will work you through movements to develop a stable foundation of strength, flexibility and balance. No props are necessary for this class, but a block or a light medicine ball will increase the challenge!

This 4th class in the series focuses on twisting through the core. Stabilizing and some of the movements that have come in previous classes while twisting, will challenge you to keep engaged in your center as you move. Enjoy!

This Anusara-Inspired class focuses on dynamic engagement of the back body muscles paired with full and focused breath to create a sense of suspension throughout the practice. Be lighter on your hands and feet by connecting the breath and dynamic function of the muscles and tissues of your body as you are challenged by the postures.

In each of our individual worlds we should all be the most beautiful, creative, smartest and most skillful people we know; but how often do we practice this? Take time during this Align & Flow class to connect to your highest self, and let this practice remind you how to make a full offering of your practice, and yourself.

This class asks you to expand what you believe that you are capable of. How you establish your foundation and engage your potential will lead to a full offering. Although the poses are simple and familiar, the technical alignment taught in this class will give you new information and awareness with which to deepen your practice.

Mighty Root is a core-focused class that bridges the gap between fitness and yoga. By adding a bit of weight such as a light medicine ball, a yoga block, or even a heavy book, Mighty Root offers a unique alternative to a traditional yoga class. This class will work you through movements to develop a stable foundation of strength, flexibility and balance. No props are necessary for this class, but a block or a light medicine ball will increase the challenge!

This third Mighty Root class offers a different format of learning two basic movements and then combining them together. We've added some new ground work movements to this class as well.

This class will introduce some new ways of engaging your body. By expanding your sensitivity of how you engage, you will expand your ability to create more balanced actions on and off your mat.

Mighty Root is a core-focused class that bridges the gap between fitness and yoga. By adding a bit of weight such as a light medicine ball, a yoga block, or even a heavy book, Mighty Root offers a unique alternative to a traditional yoga class. This class will work you through movements to develop a stable foundation of strength, flexibility and balance. No props are necessary for this class, but a block or a light medicine ball will increase the challenge!

In this second class we progress further with the Mighty Root practice. Adding more twisting poses and ground-based core work to increase the challenge.

This class focuses on poses that will make you feel lighter as you lift your heels, work your toes and your fingertips and feel your body with new awareness. Lightness is not just a physical attribute; as you practice these techniques, you will not only become lighter on your feet, but lighter in your heart.

Mighty Root is a core-focused class that bridges the gap between fitness and yoga. By adding a bit of weight such as a light medicine ball, a yoga block, or even a heavy book, Mighty Root offers a unique alternative to a traditional yoga class. This class will work you through movements to develop a stable foundation of strength, flexibility and balance. No props are necessary for this class, but a block or a light medicine ball will increase the challenge!

This class is an invitation to find something different within your practice; engage differently, transform the poses differently. May this class create a change or depth in your awareness that allows you to fully realize its transformative power.

Bringing balance to opposing energies in this practice can lead to a powerful experience. Use this practice to connect opposing forces together and use their balance to go deeper and honor yourself, to create more physical space as well as to offer more of yourself in your everyday life.

**This class is also part of our Beginner Yoga Packages!

Use this free 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body.

This class provides an intro and safe alignment instructions for Sirsasana, or headstand. The journey toward this inverted pose will allow you to experiment with the unfamiliar, conquer your fears, and turn your world upside down as you watch your perspective change. There are many benefits to practicing headstand pose including: calming the brain, relieving stress, toning the abs, and improving digestion.

Please be very careful when attempting this pose and follow the instructions carefully to establish a safe and strong headstand practice.

This class offers slow and technical instruction for spinal alignment in basic postures. This is a great intro to yoga, and describes how our yoga posture can be different from our posture in our everyday lives. This class can also serve as a good refresher to bring strong awareness of alignment of the spine in the basic poses.

**This class is also part of our Beginner Yoga Packages!

Another genius class form master instructor, Roger Martin-Pressman. Roger's theme for this class is based around the concept of being able to support yourself to move forward in a positive way. Thus, "Do it Yourself". It is an inspirational and motivating class that will challenge you physically, mentally, and emotionally.

The class offers lots of yummy heart openers as well as deep hip stretches, and shoulder openers. You will be left feeling open to possibility, both inside and out!

The Place in the Middle is the place between this or that - when we have a choice between two things and we don't know which direction to go, and we find ourselves feeling stuck. This practice is about being comfortable in this place in the middle and becomming aware of the fact that you have all the tools in place to to gain clarity about which choice is best for you.

This is a challenging flow that includes lots of twists, and works to open the front line of the body through hip openers, quad openers, and heart opening poses. Through this class Roger will help you become more open with a renewed sense of clarity. You will broaden your ability to be comfortable in the place in the middle.

In the Hindu tradition there are six "attributes of spirit," and one of those is called "Spanda". Spanda means pulsation, or vibration. The energy of the universe moves - it is not static. There is always a give-and-take, an ebb and flow. Through this practice, Roger asks you to think about how your energy moves, and to respond to it accordingly. He challenges you to take a deep breath before you're ready to "make a move" whether it be to move deeper into, or get out of your pose, and to instead open up to receiving. Remembering all the while that energy moves in a pulsation, and to teach yourself to respond accordingly to that pulsation. This is a powerful and moving flow that will leave you feeling as though you experienced something profound.

This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates Anusara principles and philosophies. It focuses on hip openers, standing poses, and arm balances, which are presented in a way that is accessible to any level and allows you work up to the more advanced variations. Roger has an amazing teaching style: relaxed, heart-felt, and inspiring, and he has a one-of-a-kind voice that will allow you to become completely absorbed into your practice. There is an awesome theme to this class that is weaved in throughout and will leave you feeling a sense of empowerment. So much to love about this class!